Happy Yoga With Sarah Starr
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
Can't find the episode you're looking for?
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
Can't find the episode you're looking for?
Sun, 5/19 at 5:30 am on Austin PBS Create
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)
Sun, 5/26 at 5:30 am on Austin PBS Create
Dynamic core-focused moves to strengthen the center; balance poses to lengthen, strengthen and tone the lower body. (30 minutes)